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Get S.M.A.R.T. about Motivation

Motivation can be a tricky thing, because it can wax and wane with the stresses of life. Travel, kids, and work, are just a few important things that can hamper or impede one’s fitness-related goals. The good news is that like sleep, motivation is something that can be controlled. But how?

REP OUT – The Truth About Rep Ranges

The bodybuilding world is filled with misinformation, such as lifting heavy to get big and lifting light for high reps when it is time to get lean to really burn the fat. This is just plain wrong, in this article you will learn the truth about rep ranges and their role in muscle growth.

Do You Know Squat?

Squats are one of the best exercises you can do for leg development, but there are some simple rules of biomechanics that dictate what Squats ACTUALLY do, and what they don’t do. Let’s look at each of these myths, and see what’s really going on.