Who doesn’t want bigger biceps? Right, no one. If your progress has stalled or if you just want to add some more exercises or variation to your workout, read on for tips and workouts.
Alice Matos, born in Brasil, has always been athletic and used to play sports such as soccer, volleyball and basketball. A few years later she decided to train with a personal trainer and her goal was to get in shape for the summer. Read on to find out what her workout routine and nutrition looks like.